Danica Patrick posted about doing an “emotional therapy” workout just weeks after her split from NFL quarterback Aaron Rodgers.“I got me, I always have,” the former professional racing driver, 38, captioned a photo on Instagram on Sunday, August 2, that showed her posing beside a mountain lake.
I’ve got me, I always have. • I started doing @theclass last week because @lilyniels has been loving it and we did a few classes together.
Turns out, now I do too! It’s emotional therapy through moving the body, breath, and acknowledging what comes up. In class you put your hand on your heart and lower stomach (sacral) to reset the body between moves. ……Today I put my left hand on my stomach….
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