Dancing On Ice winner Sonny Jay showcases impressive body transformation
ok.co.ukDancing On Ice’s Sonny Jay has revealed his incredible 12 week body transformation after switching up his diet and exercise routine.The Capital Radio host, 28, has gained 1kg in muscle mass while losing 2.4 kg of body fat.
He revealed he used the MunchFit Lean plan to knock a point off his BMI and has shrunk his waist by nearly five inches and increased his chest by two.The presenter revealed that he was inspired to revamp his fitness after taking “a break” from exercise following his Dancing On Ice win in 2021. “I just crashed after the show.
I was taking supplements and I was doing so much exercise, I thought I needed to give my body a rest,” he said. Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!'s daily newsletter Sonny focused on eating high protein meals and training with a personal trainer three times a week.
He added to The Sun: "I don’t have to worry about what I’m cooking. Sometimes that can be stressful, especially if I’ve had a hectic day. "It can be a lot of aggravation getting all the ingredients to make what I want. "So, the fact that the meals arrive at my door and all I have to do is put them in the fridge: it’s a sweet life.” He added: “It's nice and I've not been snacking. "I'm literally sticking to my exact meals and I'm not hungry.
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