Cliff Richard's three rules for 'healthy ageing' and the 10 foods he avoids

dailyrecord.co.uk:

Sir Cliff Richard is known for his youthful appearance and at 84, he maintains his health and fitness by following three simple lifestyle rules.Cliff, who was knighted in 1995, once shared a rare glimpse into how he maintains his health and fitness in his later years.

In a past interview, the Summer Holiday singer expressed surprise at his own longevity in a throwback interview.He confessed: "I never thought I'd get to be 50 years old, let alone have a 62-year career."The 84-year-old went on to share that ageing isn't a concern for him as long as he's "lucky enough" to stay in good health, reports the Surrey Live.Despite previous health scares, including a "dangerous" case of shingles and doctor warnings about high cholesterol, Cliff credits his ongoing physical activity to maintaining his youthful energy.He previously revealed: "I always say to people, you know, just keep moving.

If you can run, run. If you can't run, walk. If you can't walk, crawl. Just keep everything moving and I think that's helped me a great deal".

He also recognised that not everyone ages gracefully, but stressed the importance of finding happiness regardless."Some people just don't age well, but you can still age and be happy.