Chloe Madeley shows off incredible body transformation with workout inspiration post
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mirror.co.ukChloe Madeley is sharing her workout knowledge and dishing out some inspo with two snaps a year apart. The first snap, dated from 2016, was intended to show the results of a fat burn programme.
Meanwhile the second, dated the year after, sees Chloe with more of an hourglass figure from a hypertrophy workout - which refers to the increase and growth of muscle cells. "I still get clients asking me for both fat loss AND hypertrophy results inside of a matter of weeks / months..." the health and fitness guru wrote. "UNLESS you're a brand spanking newbie to lifting (with some stored energy to contribute to the cause)...IT AINT GONNA HAPPEN! "If you have a physique goal, you better strap in and enjoy the process, because YES it IS long, but it's
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