Migraines can knock you for six with excruciating pain and an array of symptoms like nausea, light sensitivity, and visual disturbances, often wreaking havoc on the day-to-day lives of sufferers who are on a quest for some form of solace.
While there's a bevvy of tactics from medications to home remedies that promise to ease the throbbing, one expert reckons he's cracked the code to "instant relief naturally".That expert is Dr Brandon Brown, a Dallas-based Upper Cervical Chiropractor and the brains behind the Migraine Society Community who regularly imparts his wisdom on migraine management online.With his latest advice racking up a whopping 56,000 likes, Dr Brown insists in a popular clip: "Everyone's migraine is a little bit different.
There are many different types. Just because your body doesn't respond to one or multiple ways, doesn't mean that there isn't something that will work for you."He divulges three techniques that have reportedly brought comfort to his patients - from bracing cold exposure to the 'tapping' method.
Perhaps these are worth a bash....Dr Brown posits that a dose of the chills can be beneficial as it gets the vagus nerve buzzing.
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