Celebrity Supply Teacher, BBC BitesizeRashford the champion of hearts has filmed this himself or got a mate to do it, I think.
The lighting is all over the place and be warned, this will only make you think more highly of him – a regular guy, doing his best, only his best happens to be magnificent.
Always stretch before you start, kids, and get a grownup to make sure you’re doing it right. More football-focused than a regular aerobic stretch, this is short and to the point, running through hamstrings, a quick twist from the waist as you sit with legs outstretched, and you’re into the circuit: five push-ups, five sit-ups, five jumping jacks, five seconds balancing on each leg, five hops on each leg (a new one on me; I’ve done every class in.
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