Carrie Underwood loves abiding by ‘rules’ of healthy eating plan
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peoplemagazine.co.zaCarrie Underwood finds maintaining her health regimen easy as she “loves rules”. In a new interview with U.S. Women’s Health magazine, the country music star opened up about her diet plan, and revealed she eats 45 per cent carbs, 30 per cent fat, and 25 per cent protein to maintain her figure. “I love rules,” she shared. “This is how I feel good about myself, and this is how I operate.” However, Carrie also confessed that her first tour after winning American Idol in 2005 sent her lifestyle off the rails and she struggled to maintain balance. “I would ‘fall off the wagon,’ then feel terrible and repeat the cycle,” the 36-year-old recalled, adding that she would sometimes eat as few as 800 calories a day. “Your body is screaming, ‘I need
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