Caroline Flack's pal Laura Whitmore ditches her phone for mental health self-care

mirror.co.uk:

Love Island host Laura Whitmore has revealed she ditches her phone whenever she feels stressed as part of a self-care strategy to look after her mental health.

Laura, 34, has spoken out about her own struggles and urged fans to take better care of themselves following the death of her pal Caroline Flack .

The telly presenter was found dead at her home last month aged just 40 after taking her own life. Laura, who took over as Love Island host after her friend stepped down last year, is convinced having a self-care plan - no matter how simple - can help ease worries.

Speaking at the BrightList Awards in London last night, host Laura said: "I think we’re still trying to get to grips with what mental health is... [and] identifying and