Candace Cameron Bure Shares How Fitness Helps Her 'Deals With Depression'
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etonline.comCandace Cameron Bure knows the importance of mental health.The star shared how staying active helps her deal with depression as she juggles motherhood and her career.
Bure, 45, said that she has loved her fitness journey, expressing, «I feel stronger at 45 than I did when I was 20 years old.»«It’s just every time you get stronger, or I see my muscles from doing more pushups, it keeps me going to want to do more and just keep that up.
Really another big part why fitness is important for me is it’s so beneficial to my mental health,» she told The Salvation Army Midland Division. «I juggle, as we all do, a lot of plates.
I not only juggle my family but also work in a lot of different capacities. It can get really difficult.»«I need to keep my.
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