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Cameron Diaz Reveals She Hasn’t Worked Out in 8 Months Due to Achilles Injury

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Cameron Diaz is easing back into working out after injuring her Achilles tendon last year. The 49-year-old actress opened up about getting back into a workout routine after taking 8 months off to heal, and the challenges she's faced thus far in the latest issue of her friend, Gwyneth Paltrow's  newsletter.«I'm still healing from an injured Achilles, so I've been away from working out for eight months,» Diaz shared. «I used to be really strong and really active, and I was made to sort of be still for a while.»She continued, «And for anyone who's been trying to come back from something like that — it doesn't have to be an injury; it can happen after giving birth or any process in life that stops you in your tracks — going easy on yourself is the way through it.

Being so strong most of my life, I was used to going hard and leaning into my strength, and I've had to do the opposite.»Diaz, who is a mother to two-year-old daughter, Raddix, whom she shares with husband Benji Madden, said she had to take a few baby steps before jumping back into her workouts.«I took so many steps in my mind before I ever took an actual step.

I did a lot of lying on my floor, being with my body to understand what it needed: Maybe my hips needed to twist or my back needed to arch.

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