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Bryce Dallas Howard writes a revealing message on World Mental Health Day

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Bryce Dallas Howard opened up about her mental health in a lengthy post that was shared to her Instagram account on Monday.The 41-year-old actress spoke about how she has dealt with her struggle with depression over the years and why she was looking forward to her future as both a performer and a mother.The Jurassic World Dominion star began by recalling an instance where she once came to a sudden realization.

View this post on Instagram A post shared by Bryce Dallas Howard (@brycedhoward) '"The purpose of the human experience on earth is to move through obstacles with grace, and if you can do that, there will always be a sunset." These are the words I once heard from an anonymous voice in my head,' she wrote. ⁣Howard went on to give the recollection a bit of context and expressed that the incident occurred during a particularly turbulent period in her life.

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