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Brooke Burke EXCLUSIVE: The star, 51, reveals the ONE exercise that makes a difference

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Brunette bombshell Brooke Burke has shared the one exercise that can change your body.Lately the 51-year-old TV host has been doing a plank challenge on her app Brooke Burke Body.'The workout is really hard but it has so many benefits.

It kicks up your metabolism. It carves out your core,' said the Dancing With The Stars veteran who has been promoting her Longevity brand. 'It develops upper body strength.

It’s really, really, challenging, so it’s a great sense of accomplishment.' Smart move: Brunette bombshell Brooke Burke has shared the one exercise that can change your bodyAnd if you do even just a few minutes a day, it can do wonders.'I can’t say that it’s one thing, but planks, if you do two minutes of planks everyday it will change your body,' added the ex of Baywatch actor Dave Charvet.She also talked a new method.  'I’m also really into Mantra movement which is positive dialogue weaved into rhythm and body movement.

I need to break a great sweat in my workouts. So, for me it’s a total body, head-to-toe and body sculpting burn.'The TV host talked exclusively with to promote Longevity By Brooke Burke Body that sells plant-based superfoods.

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