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Prince Harry
Prince Harry, Duke of Sussex, KCVO ADC (Henry Charles Albert David;15 September 1984) is the younger son of Charles, Prince of Wales and Diana, Princess of Wales and is sixth in the line of succession to the British throne. Harry was educated at Wetherby School, Ludgrove School, and Eton College. He spent parts of his gap year in Australia and Lesotho. He then underwent officer training at the Royal Military Academy Sandhurst. He was commissioned as a cornet (second lieutenant) into the Blues and Royals, serving temporarily with his brother Prince William, and he completed his training as a troop leader. In 2007–08, he served for over ten weeks in Helmand, Afghanistan, but was pulled out after an Australian magazine revealed his presence there. He returned to Afghanistan for a 20-week deployment in 2012–13 with the Army Air Corps. He left the army in June 2015.
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Bread and pasta 'is good for you and can increase life expectancy', study says

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www.dailystar.co.uk

JAMA Internal Medicine Journal, looked at 416,104 men and women over 16 years. The average volunteer took 60% of their protein intake from animal protein and 40% from plants.

Overall, protein made up 15% of their daily energy intake.The study found that eating plant protein was linked to a lower risk of dying all together.And, a lower likelihood of passing away from heart disease.The association was stronger when plant foods, like bread, pasta and cereal, were consumed more than meat or eggs.Swapping eggs for plant protein was linked to a 24% lower risk of death in men and 21% lower risk for women.When meat was swapped for plant protein this topped to 15% in women and 13% in men.

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