Beginner's guide to starting Couch to 5K with the best trainers, headphones and gear for new runners

ok.co.uk:

If you're looking to kick-start your fitness journey this new year, the NHS Couch to 5K app could be just what you need.This handy tool takes you from a complete novice to running a 5k in nine weeks, although the timeframe can be tailored to suit your current fitness level.

It's an ideal starting point if you're new to running or haven't laced up your trainers in a while. But remember, the right gear is as crucial as the training itself to prevent injuries and ensure comfort during your runs, which ultimately helps keep you motivated.

From the shoes you wear to the headphones you use, every item can affect your running experience. So, we've compiled a list of top items to shop for that will keep you comfortable, safe and – most importantly – enjoying your run.

READ MORE: The best home gym equipment to get your January fitness journey started READ MORE: Ninja's Boxing Day sale has landed and you can get the £30 travel mug for under £4 The right trainers Women's Nike Running Air Zoom Pegasus 41, £78.50 at ASOS (was £129.99) Pegasus 41 Road Running Shoes Mens, £110 (was £129.99) The right pair of trainers is a vital part of your running kit.