Craig Revel Horwood Anton Du Beke Christine Lampard Gemma Atkinson Gorka Marquez Helen Skelton Shirley Ballas Rylan Clark USA dance BBC show Craig Revel Horwood Anton Du Beke Christine Lampard Gemma Atkinson Gorka Marquez Helen Skelton Shirley Ballas Rylan Clark USA

BBC Strictly Come Dancing's Helen Skelton reveals Gemma Atkinson's strict words of advice for dealing with Gorka

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Helen Skelton made an appearance on ITV's Lorraine alongside her pro dance partner Gorka Marquez on today to talk all things Strictly Come Dancing.

The Countryfile presenter is one of 15 celebrities in the running to win the 2022 series of the BBC dance contest which kicked off last Saturday (September 24).

Helen and Gorka's first dance saw them wow judges Anton Du Beke, Craig Revel Horwood, Motsi Mabuse and Shirley Ballas with their American Smooth.

Earlier this week it was revealed that Helen and Gorka will dance the cha cha cha to Rain On Me by Lady Gaga and Ariana Grande in the second live Strictly show which will also see the first couple eliminated.

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