Bachelor Nation’s Evan Bass Dropped to 6 Percent Body Fat Amid ‘Trauma of Divorce’: Before and After Photo
usmagazine.comMind, body and soul. As Evan Bass navigated his split from Carly Waddell, he took the breakup as an opportunity to work on his mental health — and get the body he’s always wanted.“When I was going through hell, working on my body was the one thing in my life I could actually control.
I’ve actually worked out for over a decade but never saw the results I wanted,” the Bachelorette alum, 39, began. “My trainer, Josh Stiglets, had been preaching to me for years about diet as a lifestyle instead of a New Year’s resolution.
He taught me that a lifestyle of balanced healthy eating and physical activity was more beneficial than trying to diet for short-term results.”Bass noted that he “figured out a path that felt naturally good without pressure” of getting in shape fast.“The quick diets I had tried before felt manic and usually made me feel worse off at the end and I’d lost all my progress within a few months.
Diet culture is horrible and the effects on the body, especially mentally, can be quite harmful,” he said, telling Us that he “actually ate more food than I used to.”Bass explained: “But it was eating things like veggies, fish, and potatoes instead of bread, pasta and wine.
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