sleepless nights for me. I have always been a restless sleeper, which means I have road-tested a lot of remedies in pursuit of the holy grail of a good night’s kip.All Night Long Calming Sleep Spray, £15, Bloom & Blossom; Silk eye mask, £49.50, Drowsy; Acupressure mat, £70, Bed of Nails The most effective treatment I’ve tried is an at-home acupressure mat.
The mat of rubber ‘nails’ may look like an ancient torture device, but it has been a game changer for me. I lie on it for 20 minutes before I plan to sleep (first-timers should wear a thin T-shirt until they get used to it).
It’s uncomfortable, but so worth it. Within 20 minutes it alleviates tension in the back similar to the way acupuncture needles help the release of endorphins and.
Read more on telegraph.co.uk