Amy Hart - ‘I laboured for 4 days just using hypnobreathing - it was amazing’

ok.co.uk:

Amy Hart has opened up on her birthing experience, after giving birth to her first child with boyfriend Sam Rason. The former Love Island star, 30, welcomed a baby boy into the world last week and confirmed the happy news on Instagram with a sweet photo of her holding her newborn.The star later revealed that she spent five days in hospital before bringing the little one home, with the couple naming their baby Stanley Samuel Giles Rason.

Now Amy has opened up about her birth and her “amazing” experience of using hypnobirthing in labour. Speaking to OK!, Amy shared of her birth: “It was super quick!

It meant I could only have gas and air, but it meant I felt everything and could get up and walk around afterwards. “Hypnobirthing was absolutely amazing - I did four days and 10cm on hypnobirthing and breathing alone.

I completely recommend that to everybody - it was amazing! “I used it in between my contractions as well, so that when I was pushing I used the hypnobreathing to keep my mind focused in between the pushes and then again when I was being stitched up." Hypnobreathing involves using relaxation and self-hypnosis techniques to help relax the body before and during labour and birth.