Alexandra Cane says helping people work out is keeping her sane as she becomes NHS volunteer

Sweating, trembling and terrified, Jason Tartick lay on the restroom floor at the headquarters of a corporate client after being bowled over by a panic attack in the middle of a critical meeting. “I felt my chest tighten and my heartbeat speed up something crazy, and I just knew I had to get the hell out of there,” he writes in the opening of his new book, The Restart Roadmap: Rewire and Reset Your Career.

Google Maps user has been left spooked after coming across what looks like a "bloody puddle" in a remote field and Reddit users are perplexed.The mysterious image, posted to the subreddit r/GoogleMaps, shows two white circular structures and a patch of red in a large areal shot of an unknown field. User GelapopShipper_09 captioned the screenshot with: "What the heck is this?"The image has left many perplexed Reddit users speculating what the image contained."Someone swatted a really big fly," one Reddit user joked.

Eddie Hall might have lost in his fight with Hafthor Bjornsson, but the former World's Strongest Man loved every minute of it due to the sheer length of the contest.The two seriously heavy heavyweights went toe-to-toe in the ring earlier this month as they attempted to settle their differences once and for all. Hall was floored twice by Thor, who eventually prevailed via a unanimous points decision in Dubai.Hall admitted afterwards that the opportunity to get into the ring with Thor brought a degree of closure to their rivalry, which dates back to the 2017 World's Strongest Man contest that Hall won. Despite that, the 34-year-old has said he would jump at the chance to do it all again with Thor.

Coronation Street in 1969, soap icon Paula thrilled fans when she returned to the soap 53 years later playing Tim Metcalfe's biological mother Elaine Jones. The 72-year-old actress has paved a long and successful career as an actress, having launched herself into the spotlight in her 20s when she starred as Chrissy Plummer in Man About The House in the 70s.

Arsenal striker Eduardo has revealed he has never watched the horrific tackle that broke his leg.Despite scoring just six Premier League goals during his three-year spell with the Gunners and failing to make much of an impression, Eduardo will always be remembered among English fans due to the awful injury he suffered against Birmingham City in February 2008.A studs-up challenge by defender Martin Taylor resulted in a broken left leg and an open fracture of the ankle. The footage was so harrowing that more than 14 years on, it's something which the ex-Croatia international still can't bring himself to view.Eduardo, speaking exclusively to Ladbrokes at their launch of the 5-A-Side bet on Crystal Palace v Arsenal, said: "I try my best to forget about what happened to me against Birmingham."I'll always talk about it if asked, but when I'm in my own space, and in my own head, I've tried to forget it.

Bruce Willis and Demi Moore’s daughter, Scout, is feeling the love! On Wednesday, Scout, her sisters, Rumer and Tallulah, Bruce’s wife, Emma, and his ex-wife, Demi, released a statement sharing that the actor was stepping away from his acting career, after being diagnosed with aphasia. “As a family we wanted to share that our beloved Bruce has been experiencing some health issues and has recently been diagnosed with aphasia, which is impacting his cognitive abilities," the statement read next to a picture of the actor. «As a result of this and with much consideration Bruce is stepping away from the career that has meant so much to him. This is a really challenging time for our family and we are so appreciative of your continued love, compassion and support,» the statement continued.

A post shared by Tom Parker (@tomparkerofficial)Earlier this month, Tom was seen sitting in a wheelchair in a picture shared by his bandmate Max after his cancer left him too weak to stand.He appeared to be in good spirits as he wore a beanie and sunglasses while posing with a peace sign.Max added Justin Timberlake’s SexyBack to the post with the caption: “I mean...come on,” with a heart-eye emoji.Tom was forced to miss the first few shows of the tour due to a delay with the treatment he was undergoing in Spain, where he had been for several weeks.A post shared by Kelsey ������ Parker (@being_kelsey)While he was planning to be back in time for the first performance, Tom said “logistically changes with tests and results” meant he had to stay in Spain longer than he expected.He broke the news on Instagram to his 276,000 followers, saying: “As most of you know, I’ve been out in Spain on a treatment programme for the past couple of weeks.“It was only meant to last 20 days but due to a couple of logistical changes with tests and results, it won’t be complete until the end of the week now which has delayed our journey home.“I’m obviously gutted that I’ll be missing the first few shows but as I’m sure you will understand, I have to complete my treatment cycle.“I’ve been zooming into rehearsals all week and I know that the show will be incredible and that my boys will hold the fort until I’m back.

Netflix has shared a new trailer for the second part of Ozark‘s fourth season – watch the full teaser clip for the show’s dramatic final episodes below.The concluding seven episodes of the show’s final season will arrive on April 29, almost three months after the first part was released, picking up as Ruth (Julia Garner) seeks vengeance following the murder of her cousin Wyatt.According to the official logline: “Marty and Wendy are rid of Helen and climb to the top of Navarro’s empire. They find another opportunity to get out of the Ozarks but some past sins won’t stay buried and the most dangerous threats come from blood.”In the trailer, Marty (Jason Bateman) fears for the survival of his family as Ruth (Julia Garner) seeks revenge.

Taking Back Sunday have announced the deluxe reissue of their debut album, ‘Tell All Your Friends’ in honour of the record’s 20th anniversary.The record, which is set to be released on May 27 via Craft Recordings, will be available in multiple formats including CD and digital, will feature liner notes, and have previously unreleased tracks along with the Long Island band’s hit songs ‘Cute Without The ‘E’ (Cut From The Team)’ and ‘Great Romances Of The 20th Century’.A deluxe, 2-LP vinyl set, version of the album is also being released with limited edition colour pressings.Originally released in March of 2002, the album initially sold 2,400 copies the week of its release before surpassing 100,000 units a year later.“The songs on ‘Tell All Your Friends’ will live on forever, destined to be rediscovered by teens one generation after another,” the album’s anniversary liner notes by Glenn Gamboa read. “They capture universal feelings that don’t generally get much play.”Gamboa continued: “That mosh pit of emotions, which were extra raw in those angst-ridden days, starts with the driving rhythms from Mark O’Connell’s drum and Shaun Cooper’s bass.

The Sopranos actor Paul Herman has died at the age of 76.Michael Imperioli, who starred alongside Herman in the celebrated mob drama, broke the news that the actor had died on March 29, his 76th birthday.He wrote on Instagram: “Our friend and colleague PAUL HERMAN has passed away. Paulie was just a great dude.

OK! magazine that she knew someone who had been diagnosed with a brain tumour who was still alive 25 years later.However, that outcome is unheard of for grade four glioblastoma - and sadly less than two years after suffering his first seizure during a family holiday in Norwich, Tom died.His survival time was towards the upper end of that expected for someone in his situation, however, and his loved ones believe this was down to his positive thinking.The tragedy for Tom is that he will never get to live out his dream of having two more children with Kelsey, to add to the brood they already had - daughter Aurelia and son Bhodi.Tom's affection for his family had always been clear from the regular Instagram Stories updates he would post featuring them.In a pre-Christmas 2021 update, Tom had revealed the family had been told his tumour had shrunk, and in recent weeks he had even been performing with his band and hoping for a full reunion tour.However, a statement was released today on The Wanted website sadly confirming their loss.It read: "Max, Jay, Siva, Nathan and the whole Wanted family are devastated by the tragic and premature loss of our bandmate Tom Parker, who passed away peacefully at lunchtime today surrounded by his family and his band mates."

As reports continue to surface regarding Will Smith, Jada Pinkett Smith, Chris Rock – and the slap heard around the world on Oscars night Sunday, so has fans' input. On Sunday, Smith slapped Rock following a joke he made about Pinkett Smith's balding head.The star has been open about her struggle with hair loss in the past.  Smith has since apologized and noted that "a joke about Jada’s medical condition was too much for me to bear and I reacted emotionally." Since the recent events, the stars' lives have seen a bright spotlight shine on them, and aspects like a four-minute-long fan compilation video from 2020 has bubbled up to the surface.The clip features one of the couple's – and their family's – most candid moments on "Red Table Talk":  Jada's "entanglement" with singer, August Alsina, and the Smiths' journey.

Heaux Tales tour, Tiana Major9 is drawing major buzz. Her single “Try Peace” is gaining constant traction, putting even more eyes on the 26-year-old R&b phenom that’s been bubbling just under the surface for the better part of the last two years. “[I knew] As soon as I wrote it,” she said of the single’s appeal.

Gigi Hadid put on a traffic-stopping display as she filmed a Maybelline ad in New York from atop a taxi cab.Kicking back on the hood of the car with a massive slice of pizza in her hand, the catwalk queen, 26, seemed to be having the time of her life shooting a commercial for the beauty brand.Clad in head-to-toe blue, there was no missing Gigi as she posed up a storm atop the cab on Wednesday. Snack break!Gigi Hadid put on a traffic-stopping display as she filmed a Maybelline ad in New York on Wednesday from atop a taxi cab with a slice of pizza in handShe also rocked a pair of platform sneakers and a head full of bright, platinum blonde locks.Gigi's naturally stunning complexion was touched up with a glittering shade of eye shadow applied by the tear duct.

Bruce Willis' daughters Rumer and Scout Willis were captured out in Los Angeles on Wednesday after revealing their famous father has been diagnosed with thedegenerative brain condition aphasia.Because of the devastating diagnosis, the 67-year-old Hollywood icon is stepping away from the spotlight and the acting career that 'has meant so much to him,' as per a statement published by the family earlier in the day.The sisters, 33 and 30 respectively, put on brave faces as they reportedly attended a Coachella pre-party held at Infinity house. Spotted:Bruce Willis' daughters Rumer and Scout Willis were captured out in Los Angeles on Wednesday after revealing their famous father has been diagnosed with the degenerative brain condition aphasiaRumer and Scout were photographed seemingly arriving to the event, with the eldest Willis sister rocking a white sundress and Scout opting for a psychedelic sweater and black shorts.Scout appeared to be in a jovial mood while Rumer strolled along the sidewalk with her cellphone pressed to her ear.

Amanda Bynes has been spotted for the first time enjoying a life of freedom for the first time in nearly a decade now that a judge has officially terminated her conservatorship.The 35-year-old former actress appeared relaxed as she stepped out with her fiance Paul Michael in Los Angeles on Tuesday.Bynes was released from her conservatorship last week after a California judge granted her petition for freedom after nine long years. Free!Amanda Bynes has been spotted for the first time enjoying a life of freedom for the first time in nearly a decade now that a judge has officially terminated her conservatorshipHeading out on a sunny spring day, Amanda looked casual in army print pants leggings and a white sleeveless cotton T-shirt with white high top sneakers.Bynes had her hair up in a high bun with face framing fringe and a pair of dark sunglasses.

A close family friend of Tom Parker said that he was “doing really well” during his time on The Wanted tour before he deteriorated quickly afterwards. It was announced on Wednesday 30 March that the 33 year old tragically passed away from a brain tumour, after being diagnosed with incurable cancer.Tom appeared on tour with his band The Wanted in the weeks leading up to his untimely death and was described by a close family friend to have been “doing really well” as he took part in shows.

Love Island babe Alexandra Cane has taken to Instagram to show off her gym honed body after months of gruelling workouts.

LOVE Island's Alexandra Cane says she has called the police after being plagued by a stalker. The 28-year-old took to Instagram to ask her 1.4m followers what she should do about the situation - and later revealed that she decided to report it.

Alexandra Cane has turned herself into even more of a stunning brunette bombshell with her latest hair transformation. The 29-year-old, who starred in the fourth series of Love Island, turned heads as she took to her official Instagram account to share a snap of herself donning skintight gym-wear with her 1.4million followers. Posing up a storm, Alexandra posed standing up in the skimpy gym-wear as she donned some new hair extensions. Wearing her long brunette locks down, the minx let the long loose waves tumble down her gym-honed frame. Looking away from the camera, Alexandra teased fans as she cheekily pulled down her leggings.

Alexandra Cane has flaunted her weight loss in a teeny bikini as she announces her weight loss and fitness plan has dropped. The 29-year-old, who starred in the fourth series of Love Island, turned heads as she took to her official Instagram account to share a video of her working out in a bikini to her 1.4million followers. Donning a yellow, red and black patterned matching bikini, her assets took centre stage as her cleavage exploded from the halter neck design. Flaunting her toned midriff, Alexandra opted for matching bottoms, which sat high-up on her hips to showcase her curves and endless pins.