Alex Bowen has left fans stunned with a jaw-dropping snap showing off his impressive body transformation.The former Love Island star, 31, revealed that he's recently changed his fitness routine, and shared a before and after snap showing the difference.
Adding audio, he explained: "So over the past 10 to 12 months, I've completely changed up my training. As you can see in the left-hand picture, this was when I wanted to get in the gym and just be as big as I possibly could. "Obviously I felt skinny all the time when I was growing up, so for me to just be as big as I possibly could in the gym, that was the main goal. "When my best friend passed last year, obviously I decided to take up running and do all of these different challenges and stuff.
And it really humbled me to see how unfit I was. "I know I used to just care about the aesthetics, and I think that kind of took over, just wanting to be as big as a possibly could. "Now that I've completely changed my training and it's more like a hybrid way of training.
So I do a lot of strength work and I do a lot of circuits as well and then also incorporate a lot of running into my routine.
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