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Age-defying mum, 53, who looks '20 years younger' reveals secrets behind appearance

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TikTok showing off her lean figure and toned abs in a skimpy bikini for a snap taken by a beach hut. Captioning the pic in the clip she says she is a post-menopausal, 53-year-old woman with three daughters – which shocked more than 20,000 viewers on the app.

Fans insisted she looked "better than 29-year-olds" and flocked to the comments demanding to know her secret - and lucky for them, she has revealed her regime.

One wrote: "You look absolutely amazing. I’m turning 50 and need a workout routine like this!!"Another added: "Wow u look amazing I need help.

I'm 55 and my midsection is now a disaster ugh."A third wrote: "The hair is gorgeous!! better than a 29-year-olds!!"In a follow-up video, the mum was seen lifting weights in the gym, before recommending working out 3-5 times a week and insisting weight training is needed.She also told her fans to "focus on gut health with clean supplements" as she was seen in the kitchen cooking up some healthy meals.For the latest breaking news and stories from across the globe from the Daily Star, sign up for our newsletter by clicking here.When it comes to taking care of her skin and hair, she said: "It’s a vegan collagen skin elixir and vegan haircare.

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