8 Best Cross Training Shoes 2025, According to Certified Trainers

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. Ahead, world champion powerlifters and coaches share the shoes they train in and out of the gym.Is it okay to wear running shoes for cross-training?You can wear running shoes for certain cardio-based cross-training like HIIT, agility moves, and sprinting.

But running shoes aren't the best pick for strength training workouts because they lack the stability required to keep your feet planted during lifts.What shoes are good for weightlifting and cardio?It's difficult to find a shoe that's the absolute best for both weightlifting and cardio since these workouts require different features in a shoe.

But if you're looking for one pair that comes close to doing it all, try the Nike Metcons, Under Armour Reign 6, or the TYR CXT-2 Elite Carbon Trainers.AmazonNikeThe quintessential cross-trainer, Nike Metcons have garnered loads of praise for their quality fit that keeps your foot locked in during different workouts. , an NSCA-certified personal trainer at Lifetime Fitness in Oklahoma City, has been donning them both for training and everyday wear at the gym for the last decade. “I wear them for everything from CrossFit to weightlifting to plyometrics (jump training) to even running sprints and short distances for conditioning,” Winfrey says. “They hold up very well to all of it and have covered my needs over years of multiple intense workouts a week.”The Nike Metcons have a firm arch, a supportive heel, and a sturdy but breathable mesh upper that provides both stability and flexibility for all types of exercise.

The flat, rubber outsole provides excellent grip and traction for when you're doing a heavy leg day, lateral movements, or sprinting.