7 Yoga Poses for Beginners That Will Transform Your Body and Your Mind

glamour.com:

has been popular for literal centuries for this reason—it's not only a physical exercise but a spiritual one. Through yoga, you can explore your limits and discover new dimensions within yourself.We know that starting any new discipline always has its challenges, but don't worry because there are so many easy ways to start the process.

And to help you on that journey, we've gathered seven asanas—that is, physical positions used during a hatha yoga practice—that can unlock your potential and allow you to elevate both your spirit and your body.

Put on your and get ready to breathe, stretch, and flow in harmony with the universe with these yoga poses for beginners.Mountain pose is the basis for many other asanas.

To perform it, stand with your feet together or hip-width apart and open your toes to connect with the earth. Keep your legs steady, knees active, and abdomen inward.