7 Productivity Tips For People With ADHD

wonderwall.com:

Rethink The Idea Of ProductivityYou're special if you have ADHD. So stop following someone's expectations. Some people are OK with hitting the gym in the morning, working 8-9 hours, cooking dinner for the whole family, and watching new TV series undistracted.

But this might not be your idea of productivity. Work at your own pace and reach small goals every day. Open up to your work pals and accept your condition if you can.

Don't ruin your life trying to overperform. You're enough.Treat Yourself As A FriendYou would be compassionate to a friend with a broken hand, right?

So, be your best friend and show the same understanding to yourself.The Liven app can help you analyze your inner chatter by tracking your moods, feelings, and behavior.