Finally, we can see light at the end of the tunnel, as we prepare to ease ourselves out of lockdown. But coming out of winter hibernation can be daunting at the best of times, let alone when we’ve been in various states of lockdown for an entire year.
New physical habits like eating more and moving less combined with the mental struggles of recent events can leave you feeling sluggish and feeling less than confident to venture back into the outside world.
We joined forces with Holland & Barrett, who just launched the brand new SlimExpert range - a nutritionally balanced and calorie controlled plan to support you with your goals - to bring you five essential tips for getting in good physical and mental shape, and staying that way.
Read more on ok.co.uk