mental health. Low moods can affect anyone and everyone, whether you're in the public eye or not, as some of our favourite celebrities have proved.READ: Scarlett Moffatt admits she wanted to 'disappear for a little while' after I'm a Celebrity winIn honour of our Mental Health Digital Issue guest-edited by Scarlett Moffatt, we spoke to a handful of stars who shared what they do to lift their mood when they're feeling down.
Whether it's working out, listening to music, or having five minutes to themselves, they've shown there are plenty of ways to get that serotonin flowing."I love listening to 70s music, so Donna Summer or Minnie Riperton.
I'll just whack the music on full blast and have a bit of a dance around the house. I'll surround myself with people because what I've found is, when I'm having a bad day, my brain is telling me to spend the day alone but that actually makes me feel more sad."So I physically force myself to see my Mum and Dad or spend time with my boyfriend or friends or take Bonnie my chihuahua for a walk.
I find animals really help because even if I am having a low day, I have to get up to walk Bonnie. It's good to have that purpose."You have to do things that bring you joy, but it's also alright to have a day where you do nothing and not beat yourself up about it.
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