The Only Way is Essex star James "Arg" Argent has revealed the apparent secret to his recent weight loss, which saw him drop five stone.
The reality star, who has openly struggled with his weight over the years, revealed that his love of curries, which has been documented on various television shows, hasn't hindered his fitness progress.
In fact, sharing a video to Instagram, the 32-year-old confessed his love for the spicy food has helped keep him trim. Arg told his 765,000 Instagram followers about food brand Tuk In, which was launched by former Apprentice star Sanjay Sood-Smith.
He wrote: "The ultimate saviour! Tuk In have sorted out my lockdown and sent me this awesome box of freshly made curries. "These really taste awesome and at
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