The Body Coach: Last News

Joe Wicks, known as The Body Coach, has said being made an MBE is his “proudest achievement” as he thanked everyone who has supported and taken part in his daily exercise sessions during lockdown.

Joe Wicks’ regular PE sessions from the early days of lockdown, it would seem you’re not the only one.The Body Coach himself has admitted he has felt “lost” after ending the sessions, which saw him attempt to keep children fit when schools closed down due to the coronavirus pandemic.The hugely popular sessions ended in late July after 18 weeks.Speaking on his Instagram story, Wicks, 33, revealed he had “a flat few days” after moving into a new home with his wife Rosie Jones and their two children.However, he credited a gruelling exercise regime for making himself feel better mentally, and helping him “regain his energy and positive mindset.” “I'm half way through my workout, I can't explain how much better I feel emotionally and mentally,”

Joe Wicks' wife Rosie helped lead the fitness star's daily PE lesson as he continues to recover from hand surgery.

Fitness star Joe Wicks donned a Spiderman costume for a special edition of his daily PE workout on YouTube.

Joe Wicks has been getting really into his online PE lessons, so much so that he accidentally punched himself in the face.

Joe Wicks said witnessing his father's addiction to heroin changed his life.The Body Coach, whose popularity has soared during lockdown thanks to his online PE lessons, said that seeing the impact that drugs had on his father while he was growing up meant that he has never been tempted to try them himself.Wicks discussed the problems he faced in childhood during an appearance on BBC Radio 4’s Desert Island Discs.“Because of my dad’s life, I didn’t go near it,” he told the programme.“I was scared of it and I got into exercise and fitness and so his mistake changed my life.”His father’s addiction was caused by “childhood trauma”, he added.“I just don’t regret anything I’ve gone through or anything I have been through with my mum and dad, I’m