Shawn Mendes’ Trainer Alec Penix Reveals Perfect HIIT Workout You Can Even Do In A Tiny Apt

hollywoodlife.com:

Shawn Mendes trainer Alec Penix is using his time in quarantine to step out of his normal fitness routine.

The celebrity trainer, who’s currently helping maintain the singer‘s abs, says it’s the time of HIIT workouts, especially if you’re trying to stay in shape at home.

This is a workout you don’t want to miss, especially if you have limited space, zero equipment and want to feel amazing! “This is the season or the time for calisthenic workouts, HIIT training, the type of stuff you do in your living room,” he tells HollywoodLife, exclusively, before explaining how easy it is to get complacent with an everyday gym routine. “We’re all told that we’ll have to go to the weight room in order to get a really good workout, and I just find that to.