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How to lose weight in your sleep – and why being naked helps
The Daily Star's FREE newsletter is spectacular! Sign up today for the best stories straight to your inboxProfessionals have revealed a very simple way for people to burn fat whilst sleeping, and it helps if you're naked!New Channel 4 Show, How To Lose Weight Well features Dr Helen Lawal, who has explained you can lose weight just by sleeping in a cold room! Yes, really.The medical professional spoke on the show, explaining how we burn extra fat if the overall temperature of our bodies is lower.She said: "On average we burn around 300 calories while we sleep at night,” she said.“The theory is when the body is at a cooler temperature, it activates tissue called brown fat, which burns extra calories as the body tries to warm up.”The doctor