Frank Zane: Last News

Daily Star's biggest headlines straight to your inbox!A famous muscleman has wowed fans online by releasing a new range of workout videos at 79 years old.Frank Zane is one of only three men to have ever beaten Arnold Schwarzenegger in competition, and is commonly regarded as ranking alongside him as one of the all-time greats in bodybuilding.In a set of clips on Instagram, the American legend can be seen performing a range of bicep, tricep and leg exercises aimed at people who don't have access to high-end gym equipment.One of these includes a unique take on the incline curl that is performed facing downwards on a bench using a dumbbell, similar to a spider curl.The three-time Mr Olympia winner tells his audience that a sense of pace and

viral on Instagram Monday after the 22-year-old bodybuilder shared a video of himself flexing for his 564,000 followers. In the video, Baena is seen wearing a black tank top, gray sweatpants, white socks and slip-on Vans before ripping off his shirt and giving viewers a look at his ripped body. Baena’s video, which has scored almost 13,648 likes, is synced to a voiceover from former bodybuilder Frank Zane explaining how the building of muscle is a sport.