ok.co.uk
79%
168
6 ways your inner child can help you heal – from sound sleep to being present
Remember how carefree you were as a child, living in the moment and finding joy in every day? Adulthood takes a toll on our health and wellbeing but, says child psychologist Dr Amanda Gummer, “Connecting to our inner child is great for both our physical and mental health. “Keeping curious and doing things just for fun helps life-long learning, while working on your fitness and flexibility could add years to your life. “See the world through a child’s eye and you’ll enjoy the benefits of a more active and fulfilling life, no matter how old you are!” Bend it like baby Bet you recall a time when you could so easily touch your toes and curl up very small? As we age, we lose these abilities, but, says wellbeing and fitness expert Sara Picken-Brown (sarapickenbrown.com), it’s vital to maintain them as adults.
