Model shares shows how she transformed bloated belly in just one week

dailystar.co.uk:

transform her body to toned and ripped in just one week.Kholood Brieche is a model who openly shares her struggles with bloating to her 108,000 TikTok followers.It makes for a refreshing change to see a model practice body positivity instead of constantly looking runway ‘ready’.READ MORE: Plus size model proudly flaunts rear in undies as she 'maintains size 18 curves'Instead of letting her belly bloat bring her mood down, Kholood has shown how she keeps it at bay with a certain combination of foods.In the TikTok clip that has racked up 151,000 views, the dark haired beauty first donned a pair of white jeans fastened with a black belt and rocked a bralette in a similar colour.As she rubbed her tum, she wrote: “What I ate for a week to go from this bloat,”“To this”, and then shared her toned figure in a Hawaiian print bikini set.According to Kholood, she transformed her body in just seven days with a diet to eliminate her bloating.To start off the day, Kholood would make herself an oat milk cappuccino followed by a protein smoothie for breakfast.For lunch, the model munched on some chicken rice and avocado each day to stay lean and get some more protein in.For more lifestyle stories, sign up to the free Hot Topics newsletter here.Getting peckish throughout the day, Kholood would have a protein bar or a second cappuccino – or both if she felt like it.And to finish her daily food intake, the model had two burger patties and some rice.This certain meal plan worked for the model but might not necessarily work for someone else who has issues with bloating.The model shared: “I basically eat this everyday.”Appreciative of Khlolood showing her struggles with bloating, many people fled to the comments to thank her for ‘normalising’.