Kourtney Kardashian has her best body ever at the age of 41 and after having three children. While she’s dedicated to working out, keeping a reliable eating plan is also key to how good she looks.
Since exercise alone won’t keep the weight off, she’s revealing tips to maintain healthy eating habits and how to have a solid “relationship with nutrition.” Kourt spelled out her “5 Helpful Habits to Stay Consistent with your Diet,” by way of author Neeyaz Zolfaghari on Aug.
19 via her Poosh.com website. Kourt herself eats an organic, dairy-free, keto diet, but Neeyaz’s plan can fit anyone’s meal options.
First she tells readers that they need to set “realistic goals that will help to increase healthy lifestyle habits.” With that, “you’re more
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