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BBC Breakfast's Sally Nugent, 50, shares bedtime routine as she talks early mornings
BBC Breakfast star Sally Nugent has given fans an insight into her bedtime routine as she opens up about early mornings.The 50-year-old presenter began filling in as a co-presenter on the iconic red sofa 10 years ago.However, she has been a main presenter on the programme following the departure of Louise Minchin last October.Sally appears on the show alongside Dan Walker to bring the latest news headlines from across the world.The mother of one, who lives in Cheshire, has opened up about her morning ritual.Speaking to The Sunday Times, Sally said: "My alarm goes off at 3.45am. I don’t have a loud, scary one that gives you a coronary."I use a light box that gently wakes me.