Cheryl Burke reflects on Matthew Lawrence divorce with solo trip to their wedding venue

Staying solo. Cheryl Burke opened up about the benefits of being alone amid her split from estranged husband Matthew Lawrence.

Looking to the past. Cheryl Burke opened up about trying to embrace every emotion amid her divorce from Matthew Lawrence.

Cheryl Burke is opening up about her efforts to get in touch with her emotions and embrace her feelings following her split from Matthew Lawrence.The pro took to Instagram on Thursday to share a video with her fans and followers about how she's «been really trying to feel my feelings for the first time.»According to Burke, she's been reading up on different philosophies and schools of thought regarding the power of mindfulness and self-reflection, but that it hasn't been an easy road.«It has been an interesting journey so far, to say the least,» Burke, 37, shared. «It's been scary, because I'm so used to pushing through, because of my athleticism and dancing in general.

Cheryl Burke is working on herself.

Cheryl Burke was spotted out publicly for the first time on Wednesday since filing for divorce from her husbandMatthew Lawrence last month.The Dancing With The Stars pro, 37, was not wearing her wedding band as she strolled through the hills in Los Angeles with her beloved French bulldog.Burke braved the SoCal heat in an off-the-shoulder brown tee and a pair of matching sweatpants. Spotted:Cheryl Burke was spotted out publicly for the first time on Wednesday since filing for divorce from her husband Matthew Lawrence last monthThe television personality slipped on some sneakers and let her brunette hair flow out from under a white Adidas hat.She kept her darling dog close and held her cellphone up to her ear for most of the morning walk.

Dancing with the Stars pro Cheryl Burke has returned to her wedding venue to "reflect" and "pause" amid the news of her divorce.Exclusive: Cheryl Burke admits Dancing with the Stars could 'take a few notes' from Strictly Come DancingCheryl and estranged husband Matthew Lawrence wed in 2019 at the Fairmont Grand Del Mar, a San Diego luxury resort, and Cheryl shared with fans that she "considers the hotel a "home away from home."WATCH: Cody and Cheryl dance the jive"Taking a few days alone to focus inward, reflect and really try to feel my feelings - with my partner in crime of course," she posted alongside a picture with her dog Ysabella.The two cuddled up for a selfie in one snap while another showed the charcuterie board the hotel had provided for Cheryl.MORE: Brian Austin Green and Dancing with the Stars' Sharna Burgess expecting their first child togetherMORE: DWTS alum Maks Chmerkovskiy posts devastating video from Kyiv as Russia invades Ukraine"I think it’s important to note that I am so fortunate to be able to pause and take this time for myself," Cheryl added."As much as I may be going through personally, it is nothing compared to the suffering in Ukraine right now. If you haven’t already, please visit the link in my description to see how you can help."A post shared by Cheryl Burke (@cherylburke)Cheryl shared with fans she had returned to San DiegoCheryl and Matthew, 42, wed after meeting in 2006 when she was paired with his brother Joey Lawrence on the hit competition show.They dated for a year but then ended things before reuniting 10 years later in 2017.

The root of the problem? While Cheryl Burke and Matthew Lawrence have not yet revealed the exact cause of their split, a source exclusively tells Us Weekly that the now-estranged couple didn’t disagree on starting a family.

"Dancing with the Stars" Cheryl Burke took a trip down memory lane Monday morning.  Burke, 37, shared with her Instagram followers that she returned to the Fairmont Grand Del Mar Hotel, which happens to be the same location that she tied the knot with her estranged husband, Matthew Lawrence, 42.  "Taking a few days alone to focus inward, reflect and really try to feel my feelings - with my partner in crime of course ♥️," she began.  "Dancing with the Stars" Cheryl Burke took a trip down memory lane Monday morning when she returned to the Fairmont Grand Del Mar Hotel.This location happens to be the same place she tied the knot with her estranged husband, Matthew Lawrence, nearly three years ago.  (Getty Images) Burke wasn’t completely solo on her trip as she brought along her French Bulldog, Ysabella, to visit the San Diego luxury resort.The professional dancer looked well rested and refreshed in her series of selfies.  Burke went on to address the Russian invasion of Ukraine and urged her followers to help, if possible.  "I think it’s important to note, that I am so fortunate to be able to pause and take this time for myself. As much as I may be going through personally, it is nothing compared to the suffering in Ukraine right now.

Soaking up self-love. Cheryl Burke enjoyed a solo getaway amid her split from Matthew Lawrence — and her destination holds a special meaning for the now-estranged couple.

Matthew Lawrence showed off his bare ring finger as he stepped out following his divorce from Cheryl Burke.The Brotherly Love actor, 42, was not wearing his wedding band when he was spotted driving around Los Angeles on Friday.Matthew kept his eyes on the road as he drove around town in a sleek grey truck. No ring: Matthew Lawrence showed off his bare ring finger as he stepped out following his divorce from Cheryl BurkeWith his hands on the wheel, Matthew concentrated on the traffic though did appear to be speaking with someone.Despite the split, he even managed to crack a smile.

Ballroom buddies! While many of the Dancing With the Stars professionals are used to sharing their dancing talents on television, some of their closest companions are waiting for them in the wings — their pets.

Sharing their support. Cheryl Burke’s fellow Dancing With the Stars colleagues Carrie Ann Inaba, Peta Murgatroyd and more are sending the dancer love amid her divorce from Matthew Lawrence.

Cheryl Burke is speaking out to inform her fans about her divorce from husband Matthew Lawrence.

Dancing with the Stars professional Cheryl Burke has broken her silence following the news she is divorcing her husband Matthew Lawrence.Exclusive: Cheryl Burke admits Dancing with the Stars could 'take a few notes' from Strictly Come Dancing"I know I have always said I’m an open book with you guys, I do strive to be, and in writing this I’ve realized there really isn’t an easy way to announce that my marriage is ending," the 37-year-old shared on social media with fans, a day after the news broke.WATCH: Cheryl Burke reveals she will be dancing remotely with Cody Rigsby"I hope you can understand that I will not be commenting any further at this time and am asking for understanding and privacy.

Cheryl Burke spoke out for the first time with an Instagram post shared on Thursday afternoon after filing for divorce from her estranged husband of two-years, Matthew Lawrence, last week.The 37-year-old Dancing with the Stars professional asked for 'understanding' and 'privacy' as she navigated the difficult time in her life following the end of her relationship with the actor.'I know I have always said that I’m an open book with you guys, I do strive to be, and in writing this I’ve realized there isn’t really an easy way to announce that my marriage is ending,' she shared online.'I hope you can understand that I will not be commenting any further at this time and am asking for understanding and privacy.' Difficult time: Cheryl Burke spoke out for the first time with an Instagram post shared on Thursday afternoon after filing for divorce from her estranged husband of two-years, Matthew Lawrence, last week Done: Cheryl reportedly cited 'irreconcilable differences' as the reason for the split, and the pair are said to have a prenuptial agreement in place; seen in 2018She added: 'Thank you all for all the kind words & support you’ve given me – love you all. xx Cheryl.'Chrishell Stause wrote, 'Sending love and hugs your way,' while Peloton phenom and DWTS contestant Cody Rigsby added: 'Love you babe.' Carrie Ann Inaba sent kind words: 'Choosing what you need to do for you needs no explanation to anyone.

Cheryl Burke doesn't have many words to share about the end of her marriage. On Thursday, the  ballroom pro spoke out for the first time after news broke a day earlier about her divorce from Matthew Lawrence.«I know I have always said that I’m an open book with you guys, I do strive to be, and in writing this I’ve realized there isn’t really an easy way to announce that my marriage is ending,» she told fans in a social media statement. «I hope you can understand that I will not be commenting any further at this time and am asking for understanding and privacy. Thank you all for all the kind words & support you’ve given me – love you all.»According to documents obtained by ET, Burke cited irreconcilable differences and listed their date of separation as Jan.

Cheryl Burke and Matthew Lawrence’s marriage has come to an end.

Cheryl Burke is breaking her silence following the news of her split from husband Matthew Lawrence after two years of marriage.

Gallery: Breaking with tradition! Did you know these female stars proposed to their men? (BANG Showbiz)Cheryl had previously praised the love and support Matthew had given her, calling him her “rock” in 2020 when she reflected on her sobriety. She said: "It's important for me to also surround myself with people that have the same values. I noticed that my group of friends have changed since back in my partying and drinking days to now.

"Dancing with the Stars" pro Cheryl Burke filed for divorce from Matthew Lawrence, Fox News Digital can confirm. Burke, 37, filed for a dissolution of marriage at a Los Angeles area courthouse on Feb. 18, court records obtained by Fox News Digital show.The professional dancer cited "irreconcilable differences." Burke listed the date of separation for the couple as Jan.

It’s over for Cheryl Burke and Matthew Lawrence.