Alejandro Celdran: Last News

Conor McGregor has continued his recovery from his horror leg break by revealing he has put on two-and-a-half stone of pure muscle.The Notorious One broke his leg when completing his trilogy bout with Dustin Poirier at UFC 264.McGregor shattered his tibia and fibula after his leg crumpled beneath him in the first, but it still remains unclear as to when the break occurred.However, McGregor has jumped straight back into his recovery, and the Irishman appears to be in better shape than ever.Speaking to Spanish outlet AS, McGregor, and his trainer Alejandro Celdran, have revealed how he accomplished it.Celdran revealed that hypertrophy training - focusing on growing the size of the muscle - became a priority for the Irishman.This was

Conor McGregor's body transformation is 'almost impossible' according to experts after the Irishman demonstrated his new chiselled physique.The Irishman has put on a staggering two-and-a-half stone of pure muscle since his defeat to Dustin Poirier over the summer.And even more impressively, McGregor achieved all of this while recovering from a sickening leg break that occurred during the bout.However, according to Strengthlog, McGregor's muscular gains should be almost impossible.The site claims that an average beginner would typically gain four to seven pounds of 'fat-free mass' over a three-month period with the same plan; in six-months McGregor has gained 34lbs.McGregor's personal trainer Alejandro Celdran recently spoke to Spanish