ok.co.uk
78%
982
Seven yoga poses to stamp out everything from period pain to insomnia
A nagging headache or grumbling tummy usually has us reaching for our pills and potions in the medicine cabinet. But did you know holistic yoga tools can be the answer? That's according to Hannah Barrett, a yoga and meditation teacher who has helped celebrities such as singer Ellie Goulding and newly married Made in Chelsea star Binky Felstead. “Stress is often at the root of common health conditions, but yoga and meditation calms our nervous system and deals with the pain and discomfort,” she explains.