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Weight loss: Michael Mosley shares ‘best way to prevent hunger' when on a diet
© Getty Dr Mosley recommends eating nuts as a healthy snack He said: "The best way to prevent hunger when you're intermittent fasting is to use something like a meal replacement shake. "Follow the Fast 800 programme, because it has been very carefully calibrated to ensure it gives you the maximum nutrients and the maximum amount of fibre and protein.
