classical Celebrity and

Why eating the right fat is good for us, and how to avoid the wrong ones

Reading now: 195
telegraph.co.uk

processed a food is and what else it contains in the way of additives, salt, sugar and other refined carbs. Increasingly, evidence suggests saturated fat from unprocessed foods (those as close to their original state as possible) may not be as harmful as suggested.Many ‘right-fat’ foods are at the heart of the much-praised Mediterranean diet.

Interestingly, people living around the Mediterranean are said to consume three times more fat than those on strict low-fat diets.

At the core of the Mediterranean diet is olive oil. High in monounsaturated fat, it has been found to protect the heart by maintaining levels of HDL (good) cholesterol and reducing levels of LDL (bad) cholesterol.

Read more on telegraph.co.uk
The website celebsbar.com is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

DMCA