Why being vain can reap long-term health benefits
telegraph.co.ukLive and Let Die so I know her routine by heart). She kept an eye on her weight because she had to for her job – the camera, we’re told, added 10lb. “One meal a day, that’s a really good trick,” she says. “Everything in moderation.
That works for me.”She ameliorates this monastic regime with some dark chocolate, berries or nuts and red wine in the early evening.
Essentially she’s on the 16:8, where you consume your calories in an eight-hour period, allowing your body 16 hours to digest, rest and reset – there are plenty of clinical studies showing this to be a healthy approach and we know that maintaining our ideal weight is one of the most important steps we can take for our well-being.
A moderate approach to food and exercise clearly clicks with her – she’s glowing and doesn’t appear to have resorted to the cosmetic procedures that so many in Los Angeles find mandatory.Where celebrities lead, the public inevitably follows.
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