From spotting the warning signs of functioning alcoholics to finding ways to avoid the dreaded hangxiety, many people are becoming increasingly aware of their relationship with alcohol these days.
When it comes to going on a big night out, they might reach for a glass of milk or a starchy lunch in order to ‘line their stomach’.
For some, a night of drinking alcohol is even a reason to ditch food completely so that they can “save” their calories for vodka lemonades and mojitos instead.
But while this choice may be all too familiar, the notion of skipping meals in favour of drinking alcohol is a problematic practice.
Read more on ok.co.uk
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