Scotland Waters Corning Kellogg Scotland

What’s really going on with ‘healthy’ low-sugar cereal

Reading now: 779
telegraph.co.uk

Of course, not all cereals are created equal – and the healthier options aren’t always the ones you might think…A great source of healthy soluble fibre.

Make like the Scots and cook 40g with water and a pinch of salt. Too frugal? Add a handful of raisins or a cinnamon stick while cooking.

No ladling on sugar or syrup though. Sugar load (without fruit): less than 0.5g (water) or 9.7g (200ml semi-skimmed milk); no free sugars either wayIf making porridge is a step too far, soaking the oats overnight does the job – it’s effectively what used to be called bircher muesli.

Mix 40g oats with 100ml milk, a pinch of salt and ½ tsp cinnamon. Refrigerate overnight and eat with yogurt and fresh fruit.

Read more on telegraph.co.uk
The website celebsbar.com is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

DMCA