Of course, not all cereals are created equal – and the healthier options aren’t always the ones you might think…A great source of healthy soluble fibre.
Make like the Scots and cook 40g with water and a pinch of salt. Too frugal? Add a handful of raisins or a cinnamon stick while cooking.
No ladling on sugar or syrup though. Sugar load (without fruit): less than 0.5g (water) or 9.7g (200ml semi-skimmed milk); no free sugars either wayIf making porridge is a step too far, soaking the oats overnight does the job – it’s effectively what used to be called bircher muesli.
Mix 40g oats with 100ml milk, a pinch of salt and ½ tsp cinnamon. Refrigerate overnight and eat with yogurt and fresh fruit.
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