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Vitamin D: What is it, how much do you need and the 5 best supplements to try now

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telegraph.co.uk

Vitamin D and Covid has been published, and the the trial, which took place in Spain at the Reina Sofía University Hospital, involved 76 patients suffering from Covid-19.

The use of Vitamin D reduced a patient’s risk of needing intensive care 25-fold. The good news is that you only need 10-15 minutes of sun exposure a day but it's likely that you will still need to supplement to reach the daily recommended amount.A miracle vitamin that boosts immunity, clears skin, aids sleep, curbs anxiety...

Read more on telegraph.co.uk
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