Three ways pelvic floor exercises can boost your sex life – including lubrication
dailystar.co.ukKegel8 has revealed how to exercise and strengthen your pelvic floor correctly, and the benefits for your general health and sex life.Both women and men have a pelvic floor, yet many people are in the dark about what it does.
Importantly, the pelvic floor muscles hold all your important pelvic organs in place, including the bladder, uterus (in women) and rectum.If these muscles are weak, you are more likely to suffer from bladder incontinence, a painful prolapse where a pelvic organ slips out of place and see your sex life deflate.
So, it's important to build and maintain strength in your pelvic floor, whatever your age. Exercise can help you do this, but it needs to be done properly.Strong pelvic floor muscles are vital for a woman to reach climax.
Studies have proven that strengthening this often-forgotten muscle group can have a positive effect on a woman's sex life.By practising Kegel exercises regularly, you can increase blood flow to your vagina, improving natural lubrication and sensitivity.
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