‘anti-ageing’ procedures you rack up, the less youthful you can appear. What is significantly different about ageing now, compared to 20 or 30 years ago, is the focus on beauty from the inside.
With new health and well-being insights into how to manipulate the body to function as though we’re younger, alongside small refinements to our skin, hair and make-up regimes, we can put the brakes on the ageing process, both aesthetically and biologically.
Read on below to find out how…Celebrities are our constant source of "fitspiration". JLo’s physical transformation for her role as a stripper in the 2019 film Hustlers was impressive to say the least.
Read more on telegraph.co.uk