Sam Quek Ugo Monye dance Strictly Come Dancing show Sam Quek Ugo Monye

Strictly’s Ugo Monye will ‘say a prayer’ and ‘ring his mum’ before every live show

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Strictly Come Dancing contestant Ugo Monye has opened up about the sentimental pre-performance rituals he'll be doing before every live show once the competition starts.The former rugby union player, who was recently made team captain on the new series of A Question Of Sport alongside Sam Quek, explained that he relied on music, prayers and his mum to get him in the mood before his big sports appearances. "I love listening to music.That always got me into a mood and a frame of mind to get prepped to play a rugby game, but I might have to tone down some of the music I listened to because that was all about combat with this is all about finesse, grace and poise," Ugo told us.

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