Dianne Buswell Graham Norton dance BBC show FIVE Dianne Buswell Graham Norton

Strictly Come Dancing: week five – live

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STRICTLY Come Dancing returns to our screens tonight and Tyler West has revealed the "dangers" of competing in the show. Tyler has become a fan favourite on the BBC dance competition, however he has admitted to suffering a couple of low blows from his Strictly partner, Dianne Buswell.

Tyler told The Sun: “I’ve been kicked in my golden glitter balls so many times, I cannot tell you! “You go through trials and tribulations, things are bruised that perhaps shouldn’t be, but it’s the dangers of doing Strictly.

Tyler went on to reveal the key to surviving the show, saying: “Also I’ve had a session in a cryo chamber. I hate the cold but it helps with muscle recovery and I’m going to need that to survive.” Read our Strictly 2022 live blog below for the latest news and gossip...

Joseph Gampjust nowThey're doing a rocking version of Waterloo They even had Graham Norton intro them in during a little voiceover cameo.

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