Shirtless James Argent shows off 14st weight loss in swimming trunks as he takes a dip in Marbella

King Charles III for some time, a royal insider has confirmed.The King of England is said to work through his lunch and eats a breakfast of fruit and seeds, his former press secretary has revealed.A small but dedicated team of staff, some of whom have been working for King Charles III for decades, run the day-to-day operations and keep the long-running schedule in check.READ MORE: Meghan Markle had 'no idea' that her kids would end up with new Royal titlesHis former press secretary, Julian Payne, says the monarch would never eat lunch and that the key to making it through the day was to have a "big breakfast".Payne also claimed that he had never seen the King have a boiled egg for breakfast, despite rumours over the royal being offered an array of egg-based dishes each morning.He said: "The King doesn’t eat lunch; so, an early lesson I learnt when out on the road with him was to have a big breakfast or bring a few snack bars with you to keep you going."The working day is pretty relentless. Beginning with the radio news headlines and a breakfast of seasonal fruit salad and seeds with tea.

F1 title battle in Abu Dhabi.The safety car was brought out at Monza after Daniel Ricciardo’s McLaren broke down in an awkward position on track, with marshals having a tricky time removing it. There was then confusion when the safety car came out and picked George Russell’s third-place Mercedes rather than leader Max Verstappen, and time ran out for racing to resume.

National Television Awards has been announced after the initial event was postponed following the death of Queen Elizabeth II on September 8. The event was due to take place on September 15 and it has now been moved to October 13 as the country carries out a period of national mourning for the Queen.Voting has also been postponed for the special ceremony, with The Masked Singer host Joel Dommett set to present this year's awards, including Best Talent Show and New Drama, live from Wembley Stadium.

Liverpool ace Darwin Nunez and former Manchester United star Jesse Lingard have been pictured together at a tattoo parlour. The pair both had some unexpected time off after Premier League fixtures were cancelled at the weekend following the death of the Queen. Liverpool and Lingard's new club Nottingham Forest don't meet until October, but the pair got an early chance to feel each other out at the Artemis Tattoo Studio in Manchester.

sex on the back of a bus hit back in defence of their heated romp. The man and woman were filmed getting down and dirty while travelling on a bus believed to be on Melbourne's 902 Chelsea to Airport West route on the weekend.

The government has released guidance for people attending the Queen's lying in state, including listing the items people are banned from taking.

A graffiti artist has spoken of his immense 'honour' to have created a stunning mural of the Queen at a pub named after Her Majesty, revealing one onlooker broke down in tears as he worked. Scott Wilcock, 35, who works under the name Snow Graffiti, created a mural with the words 'thanks for everything ma'am' on a wall at the Queens Arms pub in Audenshaw, Tameside.

The EFL have confirmed that all matches will resume from Tuesday, September 13 with tributes to be paid after the death of Queen Elizabeth II.

Prince Harry has released a statement in tribute to his grandmother, Queen Elizabeth II, following her death last week.

It was an unusually busy summer at Manchester City.

Manchester United are expected to trigger one-year options in five players' contracts before the January transfer window closes.

Last summer, one of the smallest higher education providers took the top prize at the Whatuni Student Choice Awards when it was named the best UK university for Enhanced Graduate Outcomes, testament to its outstanding and unrivalled focus on employability and lifelong careers support.

fentybeauty.com) covers imperfections without cakiness.However, if you hanker for dewy radiance to zhuzh up a dull complexion, then hunt for formulations that incorporate humectants (moisturising ingredients) such as glycerin, as well as light-reflectors to add subtle glow – check out Armani Luminous Silk Foundation (£35.60, armanibeauty.co.uk).Know your type: think about your skin type. If it’s dry, don’t buy anything with a powdery finish.

Goldie Hawn, 76, was joined by her daughter Kate Hudson, 43, for an extra special dance lesson, with the glam duo learning the tango alongside Hillary Clinton and her daughter Chelsea.MORE: Goldie Hawn and Kurt Russell's unusual punishment to Oliver Hudson revealedGoldie took to Instagram to share a series of photos from the dance session, in which she was rocking a figure-hugging little black dress, while Kate opted for a top-to-toe black ensemble. Goldie accessorized her floaty dress with heeled black dance shoes and sultry makeup.WATCH: Goldie Hawn dances on the streets with her sonAlongside the series of photos, the actress wrote: "What could be more fun than taking a mother-daughter tango lesson with these 3 incredible women? Had a fabulous time sharing our stories and dancing the day away."MORE: Goldie Hawn spends time at home away from home before waving grandson off to collegeREAD: Goldie Hawn reveals real reason she hasn't married Kurt Russell after 39 years togetherThe dance lesson was recorded for Chelsea and Hillary's new TV series Gutsy, which airs on Apple TV.Goldie regularly pays tribute to her children on Instagram, and on Wednesday mom-of-three shared a gushy post dedicated to her son, Oliver Hudson, in honor of his birthday.

Kourtney Kardashian, Kelly Ripa and Tom Brady marked the poignant occasion with heartfelt tributes on social media.SEE: Catherine Zeta-Jones reveals heartache after loss of 'a real family member'Their posts honored the 2,977 innocent people who died in 2001, including 340 firefighters and 72 police officers, and over 25,000 injured. The series of coordinated terrorist attacks against the USA saw two planes crash into the Twin Towers in Manhattan, while a third hit the Pentagon, just outside Washington DC.

The Crown star, who famously played Princess Diana in the hit Netflix royal show, turned up to wow the red carpet in a daring black bodysuit.The 26-year-old actor truly stunned in the skintight bodysuit, which was cut all the way up from the thighs to show off their toned tattooed legs.READ MORE: Harry Styles reflects on 'figuring out sexuality' ahead of My Policeman release dateEmma matched their black ensemble with a pair of sheer black tights, a long trailing cape and a matching pair of lofty stilettos.They opted for a coating of bold green make-up, a beauty spot, and accessorised with chic dangling earrings.The actor styled their cropped blonde locks in a waves and topped off the look with a lick of red lippy.

British broadcasters are reviewing their TV schedules daily in the lead up to the funeral of Queen Elizabeth II next Monday, striking a balance between tribute programing and some shows that were previously due to air.

Christopher Vourlias It was as early as 2010, as he likes to tell it, when Polish animator and visual artist Tomasz Bagiński lobbied his friend Andrzej Sapkowski to make a movie. Sapkowski is the author of “The Witcher” series of fantasy novels, and Bagiński — already Oscar-nominated for his short film “The Cathedral” — had dreams of taking the series to the big screen. Among the project’s early boosters was Platige Image, the Polish animation, VFX and post-production studio that Bagiński joined in 2004. When Netflix swooped in to acquire the rights to “The Witcher” in 2017, the company was tapped to executive produce alongside L.A.-based Hivemind. The Polish studio also became one of several houses to handle special effects for the series, earning an Emmy nomination for its VFX work on what has gone on to become one of Netflix’s biggest international hits.

spent time viewing tributes to the Queen and greeting well-wishers - but do you think it’s time the couples healed the rift?The unexpected show of unity during the days of national mourning has ensured the focus remains firmly fixed on the late Queen Elizabeth II.This marks a significant moment for the royal family, as the last public appearance the two couples made together was at the Queen’s Platinum Jubilee service of thanksgiving held at St. Paul’s Cathedral in June, though they sat separately.The couples’ relationship has been somewhat fractured since the Duke and Duchess of Sussex announced they would step back as senior members of the royal family in January 2020.There have been many reports of a fallout between the brothers and their wives, with Meghan accusing Kate of making her cry during her Oprah Winfrey interview and Harry saying his brother is "trapped".But the two brothers and their wives unexpectedly came together to view the flowers and cards that had been laid by members of the public paying their respects to the monarch, who died at the age of 96 on Thursday.Let us know your thoughts in the comments section below.The two couples have a well-documented troubled relationship, but do you think it’s time they heal the rift? Let us know your thoughts in the comments below. The Daily Star will also be discussing the topic with you below in the comments and you can join in! All you have to do is sign up, submit your comment, register your details and then you can take part.

Ebanie Bridges has detailed her distaste for Manchester United before reaffirming her love for Leeds having watched Aussie play for them while growing up. The Blonde Bomber, who became a world champion earlier this year in winning the IBF bantamweight title, has lifted Leeds scarves and flags as well as been paraded around Elland Road.Taking part in an Instagram Q&A with some of her 520,000 followers, one cheeky fan asked her about the Red Devils in a comparison she wasn't expecting. READ MORE: No sex before fights for Ebanie Bridges as 'd*** is the last thing I think of' Asked who she hates more out of 'perverts' who message her orUnited, she had a clear response.

OnlyFans star has claimed that she tripled her earnings after getting plastic surgery to slim down her waist and give her the "booty of her dreams".Lola Mason, who is known online as MamaPlugs, is very open on social media about her body journey.Most recently she received more than 1,000 likes on a video where she praised her surgeon Dr Serbulent Guzey for making her "booty the biggest".READ MORE: OnlyFans star MamaPlugs teases fans by flashing thong on 'romantic' seaside walkThe model, who has set her kids up for life with her X-rated fortune, believes his work had a huge impact on her earnings.Speaking to the Daily Star, Lola said: "I’ve had two plastic surgeries – a tummy tuck done in the UK due to having children my skin went to shit and a BBL."After a tummy tuck, I lost more weight and my bum was very flat so I then went and had a Brazilian butt lift in Instanbul."They took 7 litres of fat from my back and stomach and injected 2litres per cheek back into my bum."I regret my first surgeon in the UK as he gave me such a bad scar. "I then went to Istanbul and my second surgeon was fantastic! "I also had a tummy tuck revision during my bbl as the first UK surgeon left me with a bad scar."I’ve spent £11k on surgery, I had a bad overhang from having babies which affected my confidence a lot."He fixed my tummy tuck and gave me the booty of my dreams, he had also performed on my friends and they all look amazing.