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Sex helps men live longer - and has surprising health benefits for women, too

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sex and physical health, and turns out sex is needed for a number of reasons. In relationships it's a no-brainer how important it is to connect with your partner, but little is known how vital it is for our overall health, mood and stress levels.Sexual activity, with a partner or through masturbation, can provide important psychological and emotional benefits.

Like exercise, sex can help reduce stress and anxiety and increase happiness. According to WebMD, surprising health benefits from having sex include:A study with a 10-year follow-up was conducted in South Wales.Researchers wanted to examine the relationship between frequency of orgasms and mortality.The study took place from 1979 to 1983 with 918 men included aged between 45 and 59.The men were given physical examinations that included a medical history, blood pressure reading, electrocardiogram and cholesterol screenings.They were also asked about their frequency of orgasms.At the 10-year follow-up, it was found that the mortality risk was 50% lower among men who had frequent orgasms (defined in the study as two or more per week) than among men who had orgasms less than once a month.Sexual activity in women can: “Many people do not recognise the vast array of health benefits sex has,” says Charisse Cooke, relationship psychotherapist.

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